Some reports on crash dieting which usually or can invollve you going onto a liquid food diet with substantial reduced calories has yielded great reaction. However, crash dieting might not necessarily be right for everyone. From a personal standpoint i would say that if you have been using Regenprotec for 3 months you would be better placed to consider it, or if you have been assessed as to whether a crash diet might be right for you and you have been advised that it would not, then a few months on the initial steps and to Tier 3 of our recipes should certainly stand you in excellent stead and you should certainly feel more confident or be better prepared to at least try to lose an extra stone or two/St. 1 x St = 6,35Kg /6.35029376Kg . 2 St = 12.7Kg / 12.700587Kg . Consutation with a GP if you are ready to would be recommended especially if you have pre existing health conditions or if you have concerns and are ready. You can always come back, check our updates or even seek other advice now or after. Don't give up on yourself. And us here, we know you can do it! For some who have read the more recent articles pages on this site (the further notes pages), even cutting out or drastically reducing alcohol and the cumulative affect or at least considering more importantly how and what you drink can certainly have an impact. The impact may not be immediate but after even two weeks you will notice a difference even if you haven't weighed yourself. The reduction of alcohol consumption too or leading to greater reduction, can also seem a little like a crash diet too. Many considerations shall unfold but you can do it. In spite of that written here, even too if you have just visited ths site, a crash diet may well be fine for you anyway, if you would like to check whether a crash diet might or shall be right for you, please do follow this link and check/see for yourself. The link will take you to a BBC website. Regenprotec is not associated with this or other sites directly other than to freel confident to recommend as one of various safe options that are available.