Diary notes:

Please also understand that although i have remarked about easing off or cutting back on some food groups for a while and recommended on some of the site pages, neither i nor Regenprotec or Nostarving.com are would or can realistically blame any particular food group at all. That would be a horrendous thing to imply or suggest and to do so would contravene the ethos of Regenprotec.

I still wouldn't mind a bit of a cake like the cake (photo on this page), i'd totally love it.

I went to shop earlier and i could have got two small wholemeal baguettes or a small loaf but i looked on it as a total break from what had been my regime and a treat, so i purchased one small baguette.

You can think of a bread roll and a baguette which is cosiderably smaller than a french stick. You can cut the baguette in half and then slice the baguette in half again (4 small meals). Yes so i forgot to get some lettuce, but tomato with no butter or margerine at moment is just as good.

One baguette cut in half and sliced again in the middle with a tomato and a black coffee but it could be water too.

That's 4 small meals over two days, and yes some could well think 'ok but what with it'?

This is why i put this site together.

Educate your tummy to expect smaller amounts.

It's achievable. I'll post.