Nut free but nutty
This was a quite accidental recipe but wow, so lovely, i never had to think about whether i would want to add it to add it to Regenprotec or not, it was an immediate yes. Some of the recipes do happen like that and some come when they do or require tentative planning and the plans sometimes change.
When i tasted this (and parmesan is a total optional even though photo shows with one tablespoon of ground parmesan, you can add a very mild sprinkling of gound black and ground white pepper too). You might even like to try this with some raisins in it or some chopped dried mango if you do.
One coffeecup of brown rice
1-2 coffeecups of soya mince
half of a vegatable stock cube
1 Linda McCartney vegetarian red onion and rosemary sausage
a dozen or so capers
quarter teaspoon of valencia orange extract
Optional: One tablespoon of ground parmesan
Sprinkling of ground black and ground white pepper.
Cook the rice, then pour boiled water over it whlst in a collander
Put the rice back into the saucepan with two tablespoonfuls of boiled water from the kettle
Stir with a plastic or wooden spatula to prevent from sticking
Add the mince and heat, try stirring if possible to prevent it from sticking to saucepan
Put the sausage on a saucer in microwave and heat for one minute, then add to mixture
Add the capers
add the ground stock cube
add the orange extract