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Initial steps: Tier 1
More early steps. T1
Recipe set 3 Tier 2
Recipe set 4 Tier 2
Recipe set 5 Tier 2
Recipe set 6 Tier 3
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Further notes
Lower carbs plus
Not greens partial?
Why stop there?
Courgette or mushroom
Sweet ginger too.
Lentils sprouts
Optional peanut
Mintissome not
Peppered pulses
Quarky quirksome
Fish sticks plussed
Dandelion
Celery leaves too
No sugar sweet
Aut/winter
Delicious heady soup
A 5/6 day soup
Chunky bean onion
Yummy mozzarella cheese
Stunningly parsnip too,
Dall & Rosemary
Our seasonal variant
Not into onions or garlic?
Leek greens
Tasty leeks
Another Tier 4 suggestion
Surprise drink ingredient
Alcohol reservedness
So, blow out binge?
Coastal daytrip
What about whens
Not with drink
You and crash dieting
Of Drinking hot water
First three months
Apple celery surprising
Apple ginger drink
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Regenprotec.org
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Diary notes:
Quick food suggestion
Lockdown food
Regenprotec.org
Items 1
Echalion shallots and tuna tomato with fennel and chocnibs
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