It was only day 9. (Just a few more pages of writing for you to read on this). But i said i believe you can make it!

To say that it wasn't tough would be like those famous last words. It was, But you can get through it! I tried to exersize on day 9 and i must have overdone it. Don't forget to come back even if not immediately and check the daily abs pages in the main menu.

Earlier before commencing with any exersize i had made some green tea. It was still warm in the pot and i had a cup of it. It was quite refreshing (as usual). Some 5 minutes after i was very aware that i was feeling extremely queezy. Not knowing whether i had overdone it on the exersize (so be careful) i tried to sit it out. I then had to walk to my bathroom, mainly hot fluid seemed to follow the contours of my lips as i leaned over the toliet bowl and for maybe a minute. So much hot fluid, i do not know what it was, maybe a pre-emptive vomit. I did vomit and i strongly suspect that it was that the tea had become luke warm (though i still drank it) and have done since too.

It was then i got onto my weighing scales and realised that i had lost 5.5lbs since New Years Day. A while after my thoughts were of 'any resolution', It is fine making headway on this/ these things. It isn't such a big thing really but for some it can be. Maintaining an attempting to find ways or a way of maintaining a standard gained and keeping it up in some kind of strategic way or in as a strategic way as possible is something definitley to consider. Please also remember that dieting and exersize can be dangerous. Please consult with your GP or Parent/Guardian if under 18 and with your health worker if you have one or if being treated under the mental health act by healthcare professionals.

Man and dog
Man and dog
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Girl on the beach drawing a heart in the sand
Girl on the beach drawing a heart in the sand
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